lifestyle

Are you like me? I love the holidays and the smell of pinecones, ginger and cinnamon, but managing holiday stress can

Introduction Getting back into fitness after a brief hiatus can be both challenging and rewarding. Recently, I spent two weeks away

Ageing gracefully is a concept often discussed but not always fully understood. As I turned 50, I found myself reflecting on

Blue Zones are regions with exceptionally high concentrations of centenarians, individuals who live to be 100 or older. These zones have been meticulously studied by researchers and writers like Dan Buettner, who identified five primary Blue Zones

What will keep you young? Yesterday, I stumbled upon a quote that struck a chord with me: ‘Most injuries in old

In discussions about losing weight, the issue that comes up most is how difficult it is to keep to a sensible, nutritious plan that will enable us to reach our weight loss goals.

For me, entering menopause was a challenging and bewildering experience; it was like stepping onto an emotional rollercoaster with no clear

Life in your 50s can be a whirlwind of change and challenge. It’s a phase where work, family, and even hormones seem to conspire against your peace of mind. Stress can become an unwelcome companion, threatening to overshadow the joys of this important life stage.

Finding peace within yourself is one of the most fulfilling experiences, yet it is so elusive. In the midst of life’s

I recently hit the big 5-0, and boy, did it make me stop and think. Do I have enough saved for the future?
Have I accomplished everything I wanted to by now?