Living to 100: Lessons from Life in the Blue Zones

Blue Zones are regions with exceptionally high concentrations of centenarians, individuals who live to be 100 or older. These zones have been meticulously studied by researchers and writers like Dan Buettner, who identified five primary Blue Zones


How to Manage the Menopause Maelstrom.

Life in your 50s can be a whirlwind of change and challenge. It’s a phase where work, family, and even hormones seem to conspire against your peace of mind. Stress can become an unwelcome companion, threatening to overshadow the joys of this important life stage.

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Turning 50 was an unexpected wake-up call. Panic surged through every fibre of my being as I wondered, “Is my youth slipping away, leaving me behind”.

Standing at the crossroads, I realized I wasn’t alone in this whirlwind of emotions. Many women over 50 experience similar moments of self-doubt and apprehension. The truth is our bodies and minds undergo natural changes as we age. It’s essential to remember that ageing is a privilege denied to many, and instead of fearing it, we must embrace a healthy and happy lifestyle over 50.

Using the advice we share in this blog, many women, including me, have found relief and are better able to manage this transition of life and feel more fulfilled both at home, and at work.