Finding the balance between work and self-care becomes incredibly vital during menopause. I vividly remember the moment when I realized just
Menopause came for me at 50, I never imagined that it would affect me as much as it did. My sister,
Can you find zen in the middle of moving house? Moving to a new home can be an exciting chapter filled
Navigating menopause at work is something that is not generally talked about. When I turned 50 and started experiencing my body
Is better sleep attainable in your 50s? Upon reaching this milestone, I noticed a gradual decline in my sleep quality. Nights
Find your zen in a world of constant change and unearth the strength needed to face each day with resilience, especially
How to Make Your Life Better and Happier in your 50s Make your life better and happier in your 50s? I
Are there natural menopause remedies that work? When I first started my menopause journey, I received widespread advice cautioning against Hormone
Introduction: As a woman in your 50s, setting goals takes on a different flavour. We need to ask some questions that
My journey towards maintaining a positive body image after 50 started with wrinkles disguised as laugh lines that lingered after a
Turning 50 was an unexpected wake-up call. Panic surged through every fibre of my being as I wondered, “Is my youth slipping away, leaving me behind”.
Standing at the crossroads, I realized I wasn’t alone in this whirlwind of emotions. Many women over 50 experience similar moments of self-doubt and apprehension. The truth is our bodies and minds undergo natural changes as we age. It’s essential to remember that ageing is a privilege denied to many, and instead of fearing it, we must embrace a healthy and happy lifestyle over 50.
Using the advice we share in this blog, many women, including me, have found relief and are better able to manage this transition of life and feel more fulfilled both at home, and at work.
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