Gut Health and Hormonal Balance
Fork and Fine
May 5, 2024
As a health and wellness coach specialising in menopause management, I’m constantly on the lookout for new insights and breakthroughs that
health
Strong Knees Over 50: Building Healthy and Resilient Joints
Fork and Fine
February 11, 2024
Strong knees over 50 are possible if you plan, work hard and are consistent in achieving it. Unfortunately, these days, we
11 Pantry Essentials for Eating Clean for 30 days
Fork and Fine
January 1, 2024
Try eating clean for 30 days and you will be surprised by the changes in your body, mood, and mind. The
7 Benefits to Clean Eating for Women in Midlife
Fork and Fine
December 22, 2023
Clean Eating is a foundational pillar for preserving health during our 50s and beyond. Looking after your health and staying fit
Cracking the Code: Solutions for Women in Their 50s Struggling with Belly Fat
Fork and Fine
November 24, 2023
Like other women over 50, I was working out regularly, and eating healthily (sort of… 80/20 rule and all) but my
Rediscovering Joint Health Through the Asian Squat: Knee Rehabilitation
Fork and Fine
November 12, 2023
Introduction My joint health suffered after running. Or so I thought. I was a regular runner, finding fitness joy in running
Intermittent Fasting Secrets for Women in Their 50s: Reveal the Fountain of Youth
Fork and Fine
November 4, 2023
Intermittent fasting is a key tool that may help with weight management for women in their 50s. If you have been
How to Shrink Your Waist for Health
Fork and Fine
September 1, 2023
In terms of health, your waist measurement can be a helpful indicator of your risk for certain health conditions. Excess fat around the waist, often called visceral fat, can be associated with a higher risk of cardiovascular disease, type 2 diabetes, and other health issues. Many health organisations use waist circumference as one of the indicators for assessing obesity and related health risks.
The Secrets of Power-Packed Strength Training
Fork and Fine
August 28, 2023
Menopause inevitably brings the gradual loss of muscle mass and bone density. During this challenging time, I discovered a powerful ally – strength training.
Protein: Is it the magic macro?
Fork and Fine
August 22, 2023
Protein is one of the three macronutrients that make up the foundation of a balanced diet. While all are essential, it
About me
Turning 50 was an unexpected wake-up call. Panic surged through every fibre of my being as I wondered, “Is my youth slipping away, leaving me behind”.
Standing at the crossroads, I realized I wasn’t alone in this whirlwind of emotions. Many women over 50 experience similar moments of self-doubt and apprehension. The truth is our bodies and minds undergo natural changes as we age. It’s essential to remember that ageing is a privilege denied to many, and instead of fearing it, we must embrace a healthy and happy lifestyle over 50.
Using the advice we share in this blog, many women, including me, have found relief and are better able to manage this transition of life and feel more fulfilled both at home, and at work.
