Gut Health and Hormonal Balance
As a health and wellness coach specialising in menopause management, I’m constantly on the lookout for new insights and breakthroughs that can help women navigate this transformative phase of life with grace and vitality. Today, I stumbled upon a revelation that left me both astounded and intrigued: the profound impact of gut health on menopause. […]
Strong Knees Over 50: Building Healthy and Resilient Joints
Strong, resilient knees over 50 are absolutely possible — but they don’t happen by accident, especially during menopause. As oestrogen levels decline in menopause, the tissues that support your joints lose some of their natural lubrication and elasticity. That shift alone can make knees feel stiffer, sorer, and less forgiving than they once were. Layer […]
11 Pantry Essentials for Eating Clean for 30 days
Try eating clean for 30 days and you will be surprised by the changes in your body, mood, and mind. The foods you keep in your pantry choices are pivotal for your success. They form the foundation for creating nourishing and wholesome meals, profoundly influencing your overall well-being. 30 days to Clean Eating Success Creating […]
7 Benefits to Clean Eating for Women in Midlife
Clean Eating is a foundational pillar for preserving health during our 50s and beyond. Looking after your health and staying fit are investments in yourself and something you should not neglect, or you will find that you will regret poor health habits later. I used to dismiss the idea of clean eating until I tried […]
Cracking the Code: Solutions for Women in Their 50s Struggling with Belly Fat
Like other women over 50, I was working out regularly, and eating healthily (sort of… 80/20 rule and all) but my belly just would not shrink. Let’s dive into a topic that many of us can relate to – the relentless quest to bid farewell to that stubborn belly fat that just won’t budge. You […]
Rediscovering Joint Health Through the Asian Squat: Knee Rehabilitation
Introduction My joint health suffered after running. Or so I thought. I was a regular runner, finding fitness joy in running mild distances, whether through the serene woods, along the calming beach, or on the open road. Running was not just a form of exercise for me; it was a source of thrill and a […]
Intermittent Fasting Secrets for Women in Their 50s: Reveal the Fountain of Youth
Intermittent fasting is a key tool that may help with weight management for women in their 50s. If you have been following my posts, you’re likely aware of the challenges I faced with weight gain as I reached my 50s. The struggle to keep a healthy weight seemed in vain, until one day, I stumbled […]
How to Shrink Your Waist for Health
In terms of health, your waist measurement can be a helpful indicator of your risk for certain health conditions. Excess fat around the waist, often called visceral fat, can be associated with a higher risk of cardiovascular disease, type 2 diabetes, and other health issues. Many health organisations use waist circumference as one of the indicators for assessing obesity and related health risks.
The Secrets of Power-Packed Strength Training
Menopause inevitably brings the gradual loss of muscle mass and bone density. During this challenging time, I discovered a powerful ally – strength training.
Protein: Is it the magic macro?
Protein is one of the three macronutrients that make up the foundation of a balanced diet. While all are essential, it is more special during menopause. Menopause is a natural biological process that all women go through as they age. It marks the end of a woman’s reproductive years and comes with a variety of […]
