I know that ‘ageing is an inevitable part of life, and with it comes many changes’. Reaching menopause, whilst inevitable, was indeed tumultuous for me. A third of the population in the UK (around 13 million people) are currently peri-menopausal or menopausal in the UK (Wellbeing of Women). Whilst I then count myself in this population, … Continue reading Authentic You: Build a stronger relationship with yourself