Embracing a Purposeful Future: Goal Setting 2024 for Over 50s


As a woman in your 50s, setting goals takes on a different flavour. We need to ask some questions that are a little different to when we were in our youth to help create the best life for our future. Women in thier 50s have built careers, nurtured families, and faced challenges head-on. We need to embrace a holistic goal setting that includes health, career and financial goals.

Every year around this time, I get very reflective. Not sure if the lazy holidays, and quiet spaces after the rush of the Christmas cheer, but I certainly get very pensive. I like to think back on the year, and make sure to set meaningful goals for the year ahead. Goal setting isn’t just a routine; it’s a powerful tool for shaping our future.

Why Goal Setting Matters:

If you don’t intentionally set out with goals, you wont reach them.

The beginning of a year is like a blank canvas, offering us the opportunity to paint the next chapter of our lives. Goal setting provides direction, purpose, and a roadmap for achieving the life we envision.

While the kids might be out of the nest and work life may look different, there are still so many things we need to cater for. Your 50s are a chance to reimagine what success means to you, craft goals that resonate with your soul, and truly claim your life. So, grab your favourite beverage (be it calming chamomile or celebratory champagne!), and let’s get creative.

Reflecting on 2023

Before we set our sights on 2024, it’s crucial to reflect on the year gone by. Reflecting on our past achievements and learnings can inform our goals for the future.

What worked well?

Human beings tend to be inherently forgetful. One effective way to recall and acknowledge our achievements is by examining tangible evidence from the past year. Take a moment to look through the photos stored on your phone, seek input from a loved one, or, if you’re in a working, consult a colleague. Celebrate the successes you’ve accumulated; they represent the fruits of your labour. Given the effort you invested, take the time to celebrate these moments of accomplishment.

What challenges did we overcome?

Remember to give credit to the journey you’ve been through. Cut yourself some slack if there were bumps along the way. Take the good with the bad, and learn from the setbacks. Take those lessons with you into the new year, turning failures into stepping stones for growth.

Goal Setting for 2024

What life do you want for yourself?

Take some time to really think though what you really want out of life. Do this in whatever way makes sense for you. You may find it helpful to have a think together with your family, huband, partner children. Its good to be aligned on the life you want to build.

My family and I usually like to think around these, which are important to us. But you need to think about what works for you.

  1. Health and Wellness
  2. Career/ School
  3. Travel/ Holidays
  4. Financial – saving and investment

Goal Setting: Prioritising Health and Wellness

As we age, prioritizing health becomes non-negotiable. From adopting a balanced diet to incorporating regular exercise into our routines, setting health goals is an investment in a vibrant and fulfilling life.

Suggestion: Health: Reclaim Your Body

  • Move Your Body with Joy: Ditch the treadmill monotony and find activities that make you feel like moving. Dance with friends, explore yoga, or conquer that challenging hike – your body craves movement.
  • Nourish and Listen: Ditch the sugary temptations and embrace vibrant, antioxidant-rich foods. Listen to your body’s hunger cues, ditch fad diets, and cultivate a mindful approach to eating. Remember, food is fuel, not a battlefield. Join the Clean Eating Challenge that starts at the beginning of the year.
  • Sleep for Power and Clarity: Ditch the late-night scrolling and create a calming bedtime ritual that lulls you into restful sleep. Lavender oil diffusers, calming music, and ditching screens an hour before sleep – your mind and body will thank you!

Here are some helpful links to my other posts that may help you as you think of your goals for health and wellness

Goal Setting: Financial Fitness Goals

Financial health is a key component of overall well-being. Whether it’s saving for retirement, investing wisely, or paying off debts, our 50s are a pivotal time for securing our financial future. It’s important that we look at our finances as a means of supporting our lifestyles. With constant changes in our surroundings, the state of the economy and its impact, it’s essential to regularly reassess our financial standing and establish tangible goals that pave the way for a better future.

Suggestion: Financial Fitness: Own Your Future.

  • Empower Yourself with Knowledge: Take control of your finances. Learn about investing, budgeting, and retirement planning. There are resources galore online and in your community – don’t be afraid to ask for help!
  • Tackle Debt with Confidence: Prioritize paying down debt, starting with high-interest credit cards. Create a realistic plan and celebrate every milestone along the way. Remember, small steps lead to giant leaps.
  • Build Your Nest Egg for Peace of Mind: Start (or boost) your retirement savings, even if it’s just a small amount each month. Time is your friend, and compound interest is your secret weapon

Drawing on reputable financial advice, here are some strategies to enhance financial fitness in 2024.

Goal Setting: Balancing Lifestyle Aspirations

The way we live significantly influences our daily choices. Choose a lifestyle that aligns with you and your family. Whether it involves travel, hobbies, or relationships, establishing lifestyle goals will give you peace in the home. Plan travel destinations and holidays in advance to save and book them at the right time.

Suggestion: Lifestyle: Craft a Life that makes you happy

Here are some interesting reads to help you think about your lifestyle

  • Embrace Adventure: Dust off your travel wish list! Whether it’s a long haul destination or a staycation, reconnect with your adventurous spirit and explore the world with newfound freedom.
  • Reignite Your Creative Spark: Rediscover that hidden artist, writer, or musician yearning to express themselves. Join a pottery class, write your memoir, or belt out karaoke with gusto – embrace the joy of creativity!
  • Declutter for Inner Peace: Marie Kondo your home and relationships. Surround yourself with things and people who bring you joy and let go of the rest. Less clutter, more clarity, more space for what truly matters.

Practical Tips for Goal Achievement:

Setting goals is one thing; achieving them is another. I’ll provide practical tips and strategies backed by psychological research to help turn our aspirations into tangible achievements.

  1. Set Clear and Specific Goals: Define your goals with precision. The more specific and measurable they are, the easier it becomes to track your progress. Instead of a vague goal like “exercise more,” specify “walk for 30 minutes every morning.” Clarity in your objectives provides a roadmap for success.
  2. Break Down Goals into Smaller Tasks: Large goals can be overwhelming. Break them down into smaller, more manageable tasks. This not only makes the process less daunting but also allows you to celebrate small victories along the way. For instance, if your goal is to write a book, break it down into daily or weekly writing targets.
  3. Create a Realistic Timeline: Time management is crucial for goal achievement. Set realistic timelines for each phase of your goal. Be mindful of your daily schedule, and allocate time for specific tasks related to your goals. This helps prevent procrastination and ensures steady progress.
  4. Regularly Review and Adjust: Regularly review your progress and be open to adjustments. Life is unpredictable, and our goals should reflect that reality. If a particular approach is not working or needs modification, be flexible enough to adapt your strategy. Regular reflection helps you stay aligned with your objectives.
  5. Stay Accountable: Share your goals with a friend, family, or a mentor who can provide support and hold you accountable. Having someone to share your progress with adds a social dimension to your goals and can motivate you to stay on track. Consider setting up regular check-ins to discuss your achievements and challenges.


In conclusion, the year 2024 holds the promise of growth, fulfillment, and achievement. By setting intentional goals in financial fitness, health, and lifestyle, we pave the way for a purposeful journey ahead.

Remember, goal setting is a dynamic process. Let’s embrace the opportunities and challenges that 2024 brings, armed with a well-crafted set of goals that reflect our values and aspirations. And remember, if you crave an extra hand, consider joining my community of Fifty and Fabulous goal-getters.

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We’ll share tips, inspiration, and virtual high-fives to motivate you all year. Let’s make 2024 our most incredible year yet!

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About me

Turning 50 was an unexpected wake-up call. Panic surged through every fibre of my being as I wondered, “Is my youth slipping away, leaving me behind”.

Standing at the crossroads, I realized I wasn’t alone in this whirlwind of emotions. Many women over 50 experience similar moments of self-doubt and apprehension. The truth is our bodies and minds undergo natural changes as we age. It’s essential to remember that ageing is a privilege denied to many, and instead of fearing it, we must embrace a healthy and happy lifestyle over 50.

Using the advice we share in this blog, many women, including me, have found relief and are better able to manage this transition of life and feel more fulfilled both at home, and at work.

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