The Menopause Guide

Fork and Fine

Your career. Your journey. Your wellbeing

Are you tired of feeling like menopause might derail your hard-earned career momentum?
What would it look like to lead with the same confidence and power you’ve always had?
What if your body could be an ally, not an obstacle, during this life stage?

Don’t let menopause derail the professional legacy you've spent decades carefully building.

Overcome the fear of becoming invisible, of being overlooked for opportunities, of your ambition being silenced by biological transitions—potential career killers that are robbing you of the confidence and momentum you’ve worked so hard to achieve.

Empowered at Work, Balanced in Life

Transform menopause from a challenge into your competitive edge
Maintain and accelerate your career trajectory

What’s Inside?

Quick Wins for Managing Menopause Symptoms: From hot flashes to sleepless nights, discover strategies that fit into your busy life.
Nutrition Hacks for Energy & Clarity: The foods and habits that fuel your focus and keep you feeling strong.
Stress & Confidence Boosters: Easy tools to stay calm and collected, no matter what the day throws your way.

Join me for The Empowerment Clarity Call

If you are a professional woman looking to navigate menopause without sacrificing your career momentum, then this is for you:

The Empowerment Clarity Call will help you come out with a practical plan towards reclaiming your professional confidence and eliminating performance-disrupting symptoms

Together we will

Personal introduction

I have worked in financial services for 20 years. My career has been defined by precision, strategic thinking, and the ability to navigate complex business landscapes.

In the last decade, my management roles took me deeper into the heart of corporate strategy. My approach has always been holistic: analyzing situations, reading between the lines, and developing strategies that meet objectives and exceed expectations.

Then menopause hit me hard. It shook my confidence and made me doubt myself in ways I never had before. I became a shadow of the woman I used to be. Nothing prepared me for the physical and psychological dram that comes with menopause.

No woman should have to go through that without support. That’s why I’m here—to help professional women navigate menopause with clarity, confidence, and strength

My Mission

Three in four women go through mild to severe menopause symptoms, making it tough to be effective at work. When I hit 50, I was overwhelmed by hot flashes, brain fog, and a bunch of other uncomfortable symptoms.

Navigating menopause in the workplace can be challenging for professional women. That’s why I offer comprehensive workplace solutions to support both employers and employees in creating a supportive environment for women.
Additionally, I provide holistic, personalised one-on-one coaching to help women manage menopause symptoms and thrive in their personal and professional life.
My approach combines evidence-based strategies with unwavering support, empowering you to embrace this chapter with confidence and vitality.

Credentials

Workplace:

Address workplace challenges

Navigating menopause in the workplace can be challenging, but you don't have to do it alone. Our expert tips and resources will help you thrive professionally while managing menopause symptoms with confidence.

For the Employer

Replacing team members is very expensive as I am sure you will appreciate. Do you already have a policy in place? Could I help you with that? Are people being made aware of the impact of menopause, particularly on employee retention and recruitment? Partnering with Menopause Experts Group I offer cost-effective, guided workshops and events that will encourage your teams to become more aware and supportive of colleagues actively, this enhances diversity and inclusion too.

For the Employee

Discover practical strategies for boosting productivity, managing stress, and maintaining confidence in the workplace. With Fork and Fine by your side, you can feel empowered to excel in your career at any stage of life.

Personal 1-on-1 Experience:

Explore the range of coaching programs designed specifically for professional women navigating menopause. From personalized nutrition and fitness plans to stress management techniques and career support, there is everything you need to feel your best during this transition.

Featured testimonials

Don’t just take my word for it—hear from satisfied clients:

Marie

from London

I love the personalized approach that has helped me regain control over my health and well-being during menopause.

Thembi

from South Africa

The strategies for managing brain fog have been invaluable, and I feel like myself again.

Heather

from Yorkshire

I thought I was losing my mind, but working with Teri helped me reconnect with who I am. I feel more confident and have started to see positive changes.

Blast Yor Belly

Ready to feel energized and confident during menopause?

Join my 3-month personalized coaching program. You’ll discover how to optimize your nutrition, balance your hormones naturally, and build sustainable strength—all while managing menopause symptoms that affect your workplace performance.

We’ll focus on practical strategies that fit your busy professional life, helping you feel more energetic, focused, and confident. Create lasting habits that support your professional success and overall wellbeing.

Clear Your Brain Fog

Are menopause-related brain fog and memory lapses threatening your professional edge?

In this targeted 3-month program, you’ll master proven strategies to sharpen your cognitive performance and reclaim your mental clarity.

From crucial presentations to high-stakes meetings, you’ll discover how to stay razor-sharp when it matters most.

Re Right You

This is a year long, comprehensive, personalized approach designed to help you navigate the challenges of menopause while thriving in your career.

Say goodbye to fatigue, brain fog, or mood swings holding you back, and boost your energy and clarity.

You’ll learn proven stress reduction techniques to stay calm and focused, gain tools to rebuild your confidence, and master effective workplace communication to ensure you receive the support you deserve—all while maintaining your professional excellence.

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