Fork and Fine

Welcome to Fork and Fine:
Your Guide to Thriving Through Menopause

Empowering Professional Women to Navigate Menopause with Confidence and Vitality

Personal introduction


  • I’m Teri and I’m here to guide women through the transformative journey of menopause. I am a Licensed Menopause Champion as certified by Menopause Experts Group and I am proud to be working in their partnership.
  •  Three in four women go through mild to severe menopause symptoms, making it tough to be effective at work. When I hit 50, I was overwhelmed by hot flashes, brain fog, and a bunch of other uncomfortable symptoms.

My Mission

  • It was a real eye-opener, making me see just how important it is to have support and practical tips for getting through this phase. After a lot of trial and error, research, and professional advice, I found ways to handle menopause more smoothly. 

  • Now, I’m passionate about helping other women in their menopause journey, so they can stay healthy, productive, and confident through this big life change.

  • Navigating menopause in the workplace can be challenging for professional women. That’s why I offer comprehensive workplace solutions to support both employers and employees in creating a supportive environment for women

  • Additionally, I provide holistic, personalised one-on-one coaching to help women manage menopause symptoms and thrive in their personal and professional life. 

  • My approach combines evidence-based strategies with unwavering support, empowering you to embrace this new chapter with confidence and vitality.

Menopause at Work


Navigating menopause in the workplace can be challenging, but you don't have to do it alone. Our expert tips and resources will help you thrive professionally while managing menopause symptoms with confidence.

Replacing team members is very expensive as I am sure you will appreciate. Do you already have a policy in place? Could I help you with that? Are people being made aware of the impact of menopause, particularly on employee retention and recruitment? Partnering with Menopause Experts Group I offer cost-effective, guided workshops and events that will encourage your teams to become more aware and supportive of colleagues actively, this enhances diversity and inclusion too.

Discover practical strategies for boosting productivity, managing stress, and maintaining confidence in the workplace. With Fork and Fine by your side, you can feel empowered to excel in your career at any stage of life.

Menopause and You

Personal One on One Experience:

Explore the range of coaching programs designed specifically for professional women navigating menopause. From personalized nutrition and fitness plans to stress management techniques and career support, there is everything you need to feel your best during this transition.

Blast Your Belly

3 session coaching

Clear the Fog

3 session coaching

Re Right You

3 month program

Ready to take the first step towards a healthier, happier you? Schedule a consultation today to discuss how the tailored coaching programs can support you on your journey.

Featured testimonials

Don’t just take my word for it—hear from satisfied clients:


from London

Working with Teri has been life-changing. Her personalized approach helped me regain control over my health and well-being during menopause.


from South Africa

I can’t thank Teri enough for her guidance. Her strategies for managing brain fog have been invaluable, and I feel like myself again.


from Yorkshire

I thought i was losing my mind, but working with Teri helped anchor back to who I am. I feel more confident and have started to see positive chnages.

Contact information

Ready to prioritize your well-being? Contact us today to schedule your personalized consultation: